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Why Brown Rice Is Your Healthier Choice?

June 24, 2022

Brown rice is a food that is rich in nutrients and has several advantages from a health perspective, especially for people who have diabetes. Brown rice has a lower glycemic index (GI) and high fib...

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Quick Guide To Reading Nutrition Information Panel

June 17, 2022

When it comes to grocery shopping, comparing products and deciding on the healthiest option can be overwhelming. Use the NIP to compare similar packaged foods and help you to make informed decision...

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Simple Guides To Make Your Diet Healthier

June 17, 2022

Healthy eating doesn’t have to be complicated, let's start your healthy eating journey today by following these simple guides!

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A "silent kliller" - Hypertension

May 10, 2022

Hypertension is often referred to as a "silent killer". The majority of people who having hypertension are unaware of the problem because it may have no warning signs or symptoms.

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Magnesium is a key to calcium absorption and retention

January 7, 2022

Do you know calcium may not be absorbed by our bodies, if we are lack of magnesium? Without enough magnesium, calcium may not be fully utilized and absorbed by the body.

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营养素在体内的角色

June 9, 2021

食物和水为我们的身体提供能量并维持生命，是日常生活中不可缺少的要素。同样，食物和水在维持身体健康和疾病预防中也扮演着非常重要的角色。   好的食物含有必需的营养素，例如碳水化合物，蛋白质，矿物质，脂肪和维生素。营养素是食物和水中人体履行其基本功能所需的物质。它是增长和修复以及为我们提供能量的基础。每种营养素在建立我们的身体并保持健康方面都扮演着不同的角色。 人体必需的营养素可分为两大类，...

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Role of Nutrients in the Body

June 9, 2021

  Food and water are necessary in our daily lives, it provide energy to our bodies and maintain our life. Also, food and water play an important role in the body health and disease prevention.   ...

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Is Spirulina good for you?

June 2, 2021

Did you know that Spirulina is recognized as one of the world’s most nutritionally complete superfoods?

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